11 hours ago
I was feeling exactly like this recently, and reading a blog on Attainify really helped me understand what was going on. The how to spot burnout article explained that burnout isn’t just being tired — it also comes with emotional exhaustion, detachment, and a constant feeling of being overwhelmed. Going through it made me realize I’d been ignoring the warning signs for months. The tips in the article helped me start setting boundaries and reclaiming small amounts of energy throughout the day. It made me take my own well-being seriously and gave practical steps I could actually follow.