How Safe Is the Lumo Therapy Lamp?

[patrciacleary]

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[ReubenCallahan]

Good question. The safety of a light‑therapy lamp (like a “Lumo” lamp) mostly depends on how you use it. When used according to instructions — at a safe distance and for recommended durations — it’s generally considered safe and many people find it helps improve mood or regulate sleep.

That said, some users may be sensitive to bright light, so it’s best not to stare directly into the lamp and to follow the manufacturer’s guidelines carefully. If you have a history of light sensitivity (e.g. migraines or eye problems), it’s a good idea to check with a doctor before using it.